Six pack abs. If there is one thing that defines the fitness world the most, it is probably the obsession with having ripped abs. There’s just something about having a six pack stomach that makes women crazy about you and all the other guys at the gym jealous!
Having a “beach body” and being able to show off your new shredded shape is the motivation for lots of men to start exercising and join the gym. Even so, you don’t have to break your budget to get this lifetime dream. You can do ab exercises at home that will give you a great workout and burn off your belly fat.
Here is a short review of 5 core and abdominal trainers that will shape your six pack:
Best Core and Ab Trainers
|Slendertone Abdominal Muscle Toner|
|Perfect Fitness Ab Carver Pro|
|ProSource Abdominal AB Mat|
|Marcy Roman Chair|
|Everlast Duo Exercise Wheel|
1 – Slendertone Abdominal Muscle Toner
The most popular item on our list of core and ab trainers is the Slendertone Abdominal Muscle Toner. It uses electrical muscle stimulation to flex your core muscles. It’s has a sleek design so you can wear it while you are doing your daily activities such as going to the office. Both men and women can use this belt.
This version has a power level setting of 0-99. Another, European version’s setting goes to 150. You may want to choose the 150 level. However, most people get results when using it between 50-80. Some users report that they got a serious stomach spasm when using Slendertone at high power levels.
Other complaints are that there are problems with operation of the device. Some devices died and couldn’t start up again after a few months of use. Even if the belt turned on, some people didn’t see any difference.
Of course, you still need to do exercise even if you wear this belt. It works best if you already have a foundation for your abs (meaning this belt is more for toning than carving). A competitive fitness model was able to thicken her abs after a few months of use. Even though it’s not a replacement for proper exercise, the Slendertone can still help you lose those stubborn extra pounds.
- Helps with shaping abs
- Easy to use while doing activities
- May hurt at high power levels
- Some devices die after a few months of use
2 – Perfect Fitness Ab Carver Pro
The Ab Carver Pro uses a carbon steel spring which will turbocharge your ab and arm exercises. You feel the muscles working from abs to arms, and sometimes also your back. It comes with a free 21-day guide to shape a stronger core for your body. Working out with this carver will help you get that lean flat stomach and six pack abs.
The negatives about this carver is that some customers receive devices that break in a short time. Other customers say the handles aren’t comfortable and made their wrists hurt. The spring assistance has a short range making the wheel stop on your return movement. It means you can’t get a full motion from kneeling position to flat stomach position.
Although it’s easy to use, this carver might feel to “hard-core” for some beginners. Some users say they didn’t realize how weak their core was until they started using this device. If you have back issues, this device might not suit you well, so you need to check. It’s also does a specific function, so you’re paying extra for less exercises, but it’s great if you are focused on shaping your abs.
- Can start feeling immediate effects
- Some users report getting great results
- May be too difficult for beginners
- The handles may hurt your wrists
3 – ProSource Abdominal AB Mat
Next on the list, we have a mat core trainer. The ProSource Abdominal AB Mat has an arch design that naturally fits your lower back so you get optimal exercise from your sit ups. This arch shape also gives a full range of motion so you can work your upper and lower abs, and even your obliques.
Some customers complain that this mat is too big for a short person. Other complaints say that the mat is too hard and hurts when exercising on it. Other users say the mat was stiff when they started using it, but then it became soft after some time.
This mat is great for beginners. However, if you are experienced in training, there are other ab trainers that will give you better exercise at the same price. Even so, this particular mat is relatively cheap, and you don’t need to buy expensive equipment that will give you the same results.
- Simple design and easy to use
- Affordable price
- May be too big for short users
- Mat may be too hard
4 – Marcy Roman Chair
The Marcy Roman Chair is one of the specific pieces of equipment to exercise your core area. It also cushions your back when you are doing your routines. The chair is mostly used for the lower back, but you can do a variety of ab exercises with this gym equipment, such as hyper extensions.
Some customers don’t like this device because it almost injured them due to some faulty parts. They feel that getting on the pad feels shaky, thin, and uncomfortable. If you’re going to use this equipment, make sure that all parts are installed properly and give it some test runs with safety precautions. This device may not be suitable for people over 200 lbs, although some overweight people have used it.
You might need to test whether this chair is a fit for your body height. If you are taller than 6 ft, the seat can be set too high. However, it is one of the more affordable ab trainers when compared to the others of this type, and you can get a fast refund if you need to. Despite some complaints, many customers are happy and satisfied with this product. One gentleman even reduce his waistline from 42 to 38 in size.
- Provides variety of ab exercises
- Manufacturer has great customer support
- May have faulty parts that risk injury
- May not fit people with certain height
5 – Everlast Duo Exercise Wheel
With the Everlast Duo Exercise Wheel, you can get a good abs workout and really feel the burn. This wheel helps you to firm and tone your abs, while also sculpting and strengthening your arms. You will feel muscles working that you don’t feel doing normal sit-up and crunches. The small and lightweight design means this device is portable – you can take it with you when you are mobile.
The downside to using this wheel is that the grip can get uncomfortable sometimes. You also need a strong core to do the exercises properly. You have to make sure your back is arched and aligned, else you will hurt yourself. If you’re a beginner you might want to start with normal crunches before using this wheel. Even so, within a few weeks you will see the results in the mirror.
- Portable and lightweight
- Affordable price
- May be uncomfortable
Start Shaping Your Six Pack Abs
As you can see, there are many choices for ab trainer equipment you can choose from. You can start by using an exercise wheel, or an ab mat, or a machine that will help multiply your crunches. If you are just starting out, choose the one that is easiest for you so you train your strength and stay motivated to workout.
Choose one of these core and ab trainers and start shaping your six pack abs. In a short amount of time, you’ll have that ripped figure you can show off at the beach and get more attention from women!