Dumbbells are a great way of working out, especially for beginners. If you are just starting to exercise or if you are returning to weight lifting, dumbbells are your best friends. These free weights can be light enough so that beginners don’t feel too strained when doing lifts. This also helps people returning to the gym so their muscles have time to readjust after a long period of no activity.
If you are short on time or money, dumbbells can give you the benefits of a full workout in a short period of time at an affordable cost. You don’t even have to go to the gym. You can do an all dumbbell routine at home using simple sets, such as the one shown in this video below:
To help you choose a set that is right for you, here is a guide to 5 of the top rated dumbbells:
#5 – Tone Fitness Hourglass Shaped Dumbbells
You can use the Tone Fitness Hourglass Shaped Dumbbells for both indoor and outdoor workouts. The set is also small enough so you can bring it with you when you are traveling, so you can steal a few routines in the hotel room before meetings. It has a special neoprene coating, which makes these bells easy to grip and fit perfectly in your hand.
This set comes complete with a convenient rack that can hold 3 sets of bells (2 lbs, 3 lbs and 5 lbs). The stand is not too high quality, but it keeps everything organized and neat. The downside is the screws take a little bit of work to get in since the holes for them are too small. Even so, the stand is sturdy enough to hold the weights so you can put them in the corner of your room or on your shelf.
#4 CAP Barbel RSWB-40TP 40 lb. Dumbbell Set
The CAP Barbell RSWB-40TP Dumbbell Set is an adjustable dumbbell. With this set alone, you can lift as little as 5 lbs (2.5 lbs on each side on a single bell) up to 40 lbs when you put all the weights on. This allows you to do a variety of exercise in one easy-to-use and store set. It also comes in a sturdy plastic carry case, so you can take it with you while you are on the go.
Even though the weights are adjustable, you might grow out of them after time. When this happens you can easily add additional plates that are compatible with these dumbbell’s hands. Since this set is quite affordable, you can keep a couple sets around. You get more versatility in weight, which allows you to do quicker workouts without having to screw and unscrew the weights each time.
#3 CAP Barbell Solid Hex Dumbbell, Single
The CAP Barbell Solid Hex Dumbbell is as simple as it gets. You get one hex shaped dumbbell. The hex shape is preferred by some people because it can give better balance when you are lifting them. This dumbbell are also made sturdy so they won’t crack easy (although the paint might come off as you wear them).
The price of a simple dumbbell is relatively cheap. However, you must be careful to purchase 2 as these are not sold in pairs (the price listed is for one only).
#2 SPRI Deluxe Vinyl Dumbbells (Set of 2)
The vinyl coating on the SPRI Deluxe Vinyl Dumbbell makes it comfortable to grip. They are ideal to hold while walking to boost calorie-burning, or to use during aerobics and step workouts. Due to the size and design, these dumbbells are especially great for women that want definition but no bulk.
The coating protects the bell from getting rust on the shelf. However, it also can make it get slippery when you grab them with sweaty hands. Similar to the hex dumbbell above, you must make sure that you order a set of 2 and not just 1 when you are placing your order.
#1 Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
The Bowflex SelectTech 552 Adjustable Dumbbells is probably the most sophisticated dumbbell set. You can adjust a weight as light as 5 pounds or as heavy as 52.5 pounds. It combines 15 sets of weights using a dial system, so you can rapidly switch from one exercise to the next without having to screw or unscrew weights. Since it is adjustable, it eliminates the need for multiple dumbbells so you can have more space in your room.
Because this set is rather fancy, it’s also quite expensive. The good news is that you get what you pay for. This is a high quality product that will serve you well as you advance through your fitness routines. If you are doing P90X or any other home workout that requires you to switch weights quickly, then this set is perfect for you.
Which dumbbell set is the right one for you?
If you want to save money and space, you should get an adjustable dumbbell set. These are also known as selectorized dumbbells. What this means is you can adjust their weight to how light or heavy as you want. This saves you the hassle of buying multiple dumbbells, or individual lifting bars and a weight plate set, because you buy just one dumbbell with adjustable heaviness.
We hope this review can help you find the right dumbbell that suits your needs. If you are just starting out, remember it is more important to just get started and not worry too much about whether you get a great weight or not. A simple dumbbell set will be enough for most types of exercise, and you can move on to more sophisticated ones when you are ready.