Benches are an important part of your workout routine. Whether you do your exercise at home or at the gym, you will most likely be using the weight benches often. In fact, lifting weights using a bench is the most popular form of working out. You get to train several important muscle groups all at once (also known as compound exercises) so you grow stronger in a shorter amount of time.
If you want to do your weight lifting at home, it’s best to have a good bench available. Not only will it allow you to do more variety of exercises, it will also help you to keep in proper form so you avoid injury. Doing your routines using your body weights and dumbbells can get you a good workout, but adding a bench for training your strength will multiple the results you get.
To help you choose a great bench for your home gym, here is a list of 5 top workout benches for lifting weights:
Best Weight Lifting Bench (2017 Update)
|CAP Barbell FID||4||250 Lbs|
|Universal 5-Position||5||250 Lbs|
|adidas Flat Bench||1||600 Lbs|
|BowFlex Adjustable Series||6||N/A|
|Universal Decline Bench||2||200 lbs|
1 – CAP Barbell Strength Fitness FID Bench
The most popular bench on our list. This CAP Barbell Strength Fitness Bench is good for the money. It gives you 4 selectable simple positions: upright, flat, incline and decline. At this price point, you really can’t find another bench that offers as much functionality as this bench.
However, the weight capacity is quite low. This bench can only take 250 lbs user weight and 100 lbs dumbbell weight, while other benches can take up to 600 lbs. It’s a common complaint among users.
Some users who didn’t pay attention to the weight limit report their bench snapped when working out with heavy weights. Others say their bench didn’t make them feel secure when working out. You may not need more than 250 lbs max weight – but if you do then you may want to choose another bench. Don’t use this bench for weights above the limit to avoid injuring yourself.
Assembly may be troublesome for some people. Some users report that the bench is wobbly and can be unstable even though they fastened all the parts during assembly. It can be stable with some DIY modifications. It remains a popular option among weight lifters because the price is very affordable. If you’re looking for a cheap bench for workouts without heavy weights, then this bench can be a good fit for you.
- Affordable bench
- Takes up compact space
- Four position options
- Low weight capacity
- Can be wobbly and unstable
2 – Universal Five-Position Weight Bench
Similar to the Bowflex SelectTech, the Universal Five-Position Weight Bench offers multiple positions for one price. You can get five different angles with this equipment, but note that it doesn’t have an upright position (some buyers miss this information and regret buying it). It also has stabilizer levelers so this bench will be stable on any type of floor.
You can use it to train your entire core and upper body. It has a weight capacity of 250 lbs. Although it offers various exercises, this bench is suited towards beginners. You may need to get a new bench once you have advanced in your workout regime. If you’re an expert lifter, you may want to choose a high quality bench at the cost of expensive price.
This bench doesn’t take up much space so it’s good for a bedroom or smaller room. The price is also very affordable compared to similar benches that offer similar functionality. Some users report the plastic caps on the legs fall off when you move the bench. Users say you ‘get what you pay for’ with this bench because it comes at an affordable price but not super high quality.
- Offers five positions
- Affordable price
- Low weight capacity
- No upright position
3 – adidas Flat Bench
The adidas Flat Bench has a thick, high density foam pad which gives you extra stability when doing your exercise routine. It’s good for doing back and ab exercises, and also for free weight workouts such as bench press or dumbbell press. Though it’s lightweight, sturdy, and compact, it can hold up to 600 lbs of weight. You can move it around without difficulty if you need to adjust your fitness space.
It’s a very simple, good mid-level bench. It’s sturdy and won’t rock or wobble during working out even for large, heavy people. Of course, since it’s a flat bench, you only get one position with it. If you want a versatile bench, this one is not the one for you. However, if you want an easy to set up and strong bench without frills, this is the one to get.
- Holds up to 600 lbs
- Sturdy and stable
- Not the cheapest option
- Only one position
4 – Bowflex SelectTech Adjustable Bench Series 5.1
The Bowflex SelectTech Adjustable Bench 5.1 is an adjustable bench that can transform your room into a personal weight fitness center. You can adjust it to six different positions, giving you the ability to workout with a wide range of exercises. It can practically turn into a flat bench or an incline one.
Though this bench offers a wide option of positions, some customers complain that it doesn’t lie completely flat when on the flat position. The gap between the seat and the back rest is too large for some people. This issue can bother with seamless exercise. Other than that, it can be difficult to move around since the bench is quite large.
This bench hits right on the money. It might be a bit pricey depending on your budget, but you really get an array of exercises you can do which ultimately saves you money over time. In fact, you might not need all six available positions – you can get a great workout using just two of them.
- Up to six positions available
- Expensive option
- Some design issues may not fit you
5 – Universal Decline Bench
The Universal Decline Bench is not recommended for beginners because it is not the easiest form. The declining angle of the bench is useful when you want to do core workouts, such as sit-ups and twists.
You can do free weight exercises with this bench and add more weights as you go along to build more muscle. The bench can hold up to 200 lbs of user weight. The foam rollers help to keep your feet comfortable when working out. These rollers offer two decline positions you can use.
This bench is compact in size so it’s easy to fold away and put up. However, if you have a rather large size body, this might be to small for you. Some users say this bench is too small for them and don’t recommend it for anyone taller than 6 feet. The decline bench is perfect for sit ups, but if you want other exercises, it’s better to get a flat bench or an adjustable one.
- Compact in size
- Affordable option
- Not for beginners
- Only two feet positions
- Can be too short for tall people
Weightlifting Bench Buying Guide
We’ve covered our top recommendations for best weight lifting bench. In some cases, these ones may still not suit you and you need to look for another brand. Here are some criteria to consider if you’re going to make your own comparisons when shopping for a bench:
1. Maximum Weight Capacity
Each bench has a maximum weight capacity. If you use it over the weight capacity, you risk snapping the bench and injuring yourself. The capacity should be written on the product or manual. You can ask the sales representative in the store about the weight the bench can handle.
If you’re just starting out, you could go with a bench that has a low weight capacity. But over time, you will outgrow this bench and require a stronger one. If you plan for the long-term, you could go with a bench that has a high weight capacity at a higher price. It’s better to go with a bench that has a high weight capacity so you don’t worry whether the bench can handle your workload or not.
2. Variable Position Options
The second criteria to consider is the amount of positions the bench can offer. Do you need one that has multiple positions or one that has just a few positions? The more positions the bench has, the higher the price – but you can do more exercises on it than on a bench with less positions.
Even if you’re a long-time weightlifter, you may be looking for a bench with just one position for a specific exercise. If you have the budget, you should invest in a bench that has multiple positions so you can do exercises you haven’t thought of. Starting out with just a few positions is still good though.
3. Measurements of the Bench
This criteria is not covered in our review, but it is important. Check the measurement of the bench. It may be too short for your body or too long. If it’s too short, you won’t get a comfortable position. If it’s too long, it will bother with your exercises. If possible, try out the bench at a physical store. If you’re going to buy it online, then find out the measurements or send an email to the seller about it.
Choose one these benches so you can start adding more workouts at home. Having a pair of dumbbells and a weight bench is plenty enough for most gym routines. Unless you want to do more of advanced exercises, this set is all you need for a great home gym.