One of the popular exercises when working out at home is cardio and strength training. You can use weights when you are training for strength, but it isn’t limited to big weights. There are options that allow you to train with small weights, such as working out with kettlebells.
Kettlebells were originally designed for Russian Red Army soldiers for balance training. Today, you can use this bell for squats, throws, cleans, jerks, snatches and rotational swings. The benefit of doing exercises with a kettlebell is that it is quite affordable and good for beginners, but also can give a hard workout for more experienced people.
If you are just starting out with these bells, the recommended weight for a woman is 8 kg (17.5 lb). The recommended weight for a man is 16 kg (35 lb). Even though kettlebells are simple, you still need to know what you are looking for.
Here are 5 options you can choose from:
5 – GoFit Contoured Single Vinyl Coated Kettlebell
The GoFit Contoured Single Vinyl Coated Kettlebell has a contoured shape that is comfortable for your forearms. It comes with a free DVD to help you get started exercising with this kettlebell, which is a good starting point for a beginner.
This kettlebell may be a bit pricey. You must also check the weight so it’s not too light nor too heavy for you. If it’s too heavy, you may feel pain in your muscles after working out, especially in your thighs.
4 – SPRI Deluxe Vinyl Kettlebells
The SPRI Deluxe Vinyl Kettlebells is designed with a wide authentic handle for a comfortable grip. The vinyl coating helps to keep your floor undamaged when exercising with this bell. They are also color coded according to weight, so if you have a set it’s easy to remember how much each weighs.
3 – Sunny Vinyl Coated Kettle Bell
The Sunny Vinyl Coated Kettle Bell is made from high grade cast iron material, which makes it well built and sturdy. It has an ergonomic handle for comfort and ease of use, so both of your hands fit well. Of course, you have to test whether the handles fit for your hands (if you have bigger hands, this may be a consideration before you buy).
2 – (Single) Solid Cast Iron Kettbell
The Solid Cast Iron Kettbell is one of the low-cost options you can take. It has a wide handle for better grip, making it easy to hold. This bell is made from solid cast iron so it’s very solid. It’s a simple bell, fulfills it’s purpose at a great price.
1 – CAP Barbell Kettlebell
The CAP Barbell Kettlebell is the most popular on our list. It’s has a thick handle that is smooth and comfortable so it is easy on the hands. It has a compact design, so it’s not as bulky as the other bells that are on this list. It’s the most favorite because it is easy to handle, and solid enough so you get a good workout using this bell.
Get stronger over time
As you can see, if working out with full weights doesn’t suit you right now, you can start with these kettlebells. They are small and compact so you don’t need a large workout space to get started.
Although kettlebells are more popular among women, as a man you can also get plenty of benefits from using this bell in exercise. Choose one kettlebell or even get a set. As you progress, you will need the heavier ones so you get stronger over time.