Pull-up bars are great if you don’t have much room to workout in your house. These bars allow you to strengthen your upper body with minimum space. It’s an inexpensive and highly effective way to get more exercise at your home if you’re too busy to go to the gym. It also saves you from having to buy expensive weight sets if you don’t want to.
With these home pull-up bars, you can work on your back, shoulders and biceps for a stronger upper body. The bars are designed to fit in your doorway, but even so there are various settings you have to pay attention to. These include things such as:
- Will the bar fit in your doorway? Is it wide enough?
- Can the bar hold your weight? Is it strong enough?
If the bar is too short or can’t hold your weight, your risk buying a product that doesn’t work for you. Worse, you risk injuring yourself while working out! Therefore, to help you find which bar is a good one for you, here are 5 pull-up bars:
5 – JFit Deluxe Doorway Pull-Up Bar
The JFit Deluxe Doorway Pull-Up Bar can extend from 26 to 40 inches, which means you can make it fit in your doorway if you have a wider one. The bar can hold up to 250 lbs of body weight, enough for most people (and if you are over this number, you probably can’t do pull ups yet either). You also get adjustable grips that allow you to do either a wide or narrow grip (for many kinds of exercises).
The downside to this bar is that you have to screw it into place, which might bother you if you are in a rental home. You can do the other exercises without it, but when doing pull-ups it is most safe to use the screw in anchors. The bar can also bend depending on certain situations, so you must try it out before doing more serious exercises.
4 – GoFit Elevated Chin Up Station
The GoFit Elevated Chin-Up Station can fit into doorways of 32-34 inches wide. It has a raised bar design, which means you can a wider range of motion compared to other bars. You can mount it in without screws, but that might reduce your safety.
The higher handles on this bar means it’s great if you are a taller person. There can be some difficulty installing the nuts and screws, so make sure you read the instructions well. It also can leave markings on your doorway, so you may need to paint it if you move out.
3 – ProSource Heavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar
The ProSource Heavy-Duty Doorway Pull Up Bar fits door frames from 24 to 32 inches without screws. It can hold a maximum weight of 300 lbs, plenty of load for most people. It can also be permanently installed using the included wall brackets. It has a sturdy build and can hold your weight well.
As with most of these bars, you must read the assembly instructions. Make sure not to tighten any screws until everything is in place. This will help you avoid any wrong assembly that can injure you.
2 – Sunny Health & Fitness Door Way Chin Up
The Sunny Health & Fitness Door Way Chin Up is one of the simplest and affordable models for this type of exercise bar. It’s easy to use, install, and the design is sturdy. Since this bar doesn’t need any screws, it’s good if you’re living in a place where you can’t put holes in the door frame.
The center portion of this bar might spin when you practice, which can loosen the bar. Even so, this bar is a favorite because it’s so simple and works just as the product description says.
1 – Iron Gym Total Upper Body Workout Bar
The Iron Gym Total Upper Body Workout Bar gives you exactly that – a total upper body workout. You can mount it on the doorway without screws and it doesn’t damage the door. With this bar, you can do pull ups and chin ups, and then also push ups, dips and crunches if you put it on the floor.
Assembling this bar is easy and shouldn’t take more than 10 minutes. It’s also one of the best fitness equipment you can get for the price, since it gives you many ways to workout. The downside to this bar is that you don’t really get a wide grip for exercises that need it, since it is limited to your door’s width.
Pay attention to the instructions to avoid injury
Though these bars work great on their own, you can get a more complete exercise with 2 other pieces of equipment. They are abdominal trainers and push up bars. These three pieces combined make for a total body workout for your arms, back, chest and abs.
Choose one of these pull up bars for your home use. They are quite affordable and can give you a good workout for the price, and take up very little space. Even so, be careful when you assemble these bars and pay attention to the what the instructions say so you avoid injuring yourself.