Besides pull up bars and ab trainers, one other fitness equipment you can add to your home gym are push up bars. The combination of these three make for a great workout that doesn’t require heavy weight lifting using weight bars and plates or dumbbells.
In particular, push ups are good for shaping your pectoral (often called “pecs”) and triceps muscles. They can also train your chest and back muscles, depending on your form when exercising. Doing normal push ups without equipment are good, but with push up stands, you get a better workout.
Push up stands let you exercise anytime, anywhere. It increases the difficulty of your push up because you are in a different form then when you have your hands flat on the floor. Therefore, doing push ups with these bars or handles give a greater benefit because you exercise more muscles in shorter time.
With all the available choices, here are 5 of the best push up bars:
5 – GoFit Push-Up Bars
The GoFit Push-Up Bars give you a greater range of motion with the gripping stands. The design of the bars are compact so they are easy to store or carry with you. They are made from plastic, which means they are very lightweight but are still sturdy enough. You can also assemble and take them apart easily, which means you can take them with you on the go.
One main concern is that the handles might come out of the stands easily. You can super glue them to the base so they hold securely. If you don’t like plastic handles, you can always go with a metal push up stand.
4 – Perfect Fitness Perfect Push Up
The Perfect Fitness Perfect Push Up has a rotating handle that reduces joint strain (minimizes risk of injury) and engages more of your muscles. These stands are strong, sturdy and give a smooth motion when you are going up and down your push ups. One great benefit from these stands is you can use it to alleviate wrist pain.
As with similar push up stands, it’s better to test it to find if it’s comfortable for you. Make sure the grip feels good in your hands and when doing the exercises.
3 – Maximum Fitness Gear Power Press Push Up
The Maximum Fitness Power Press Push Up Training System has a color coded board that represents specific workouts for chest, shoulders, back and triceps. The board is designed so that you get multiple positions and angles for a complete workout. It’s portable and easy to assemble (which other stands on this list also are). The bonus with this stand is that you get a free Tone and Burn Workout DVD so you know how to use the board with exercises.
Even though the stand is made from plastic, it is still very durable and lightweight. So far this is a great piece of equipment to have in your home gym without any downsides to it.
2 – Perfect Pushup Elite
The Perfect Pushup Elite is designed for smooth rotation with comfortable grips and can handle up to 400 lbs of weight. The Perfect Fitness brand is made by a former US Navy SEAL, so you get military level experience into a simple and easy to use push up bar. The company website also has additional videos and suggestions for working out, which is a great complement to this product.
What you need to note about these stands are they might not be comfortable for smaller hands. Other than that, this push up bar is a great product at a slightly premium price.
1 – Definity HHP-001 Pair of Push Up Bars
The Definity HHP-001 Push Up Bars have chrome plates and foam covered slip-resistant handles that are more comfortable for your hands. They also have rubber foot pads that prevent these bars from slip when you are rising up on your push up. These holders can handle up to your full body weight.
The only problem with this pair of bars is you might have difficulty assembling them. However, this is more a manufacturing or shipping issue rather than a design issue, as it is a common complaint among other types and brands of push up bars.
Easy equipment for easy exercises
As stated in the opening paragraph, you can buy these push up stands together with an ab wheel and pull up bars. The push up handles give you a good exercise, and they are often compact enough and lightweight to bring with you as you travel.
The push up bars are part of the easy fitness equipment for easier exercises. When you have these easy equipment, you will be more motivated to exercise because it’s easy for you to get started. You can get started immediately by choosing one of the recommended push up bars from the above list.