Besides a home gym station, you can also choose to have a smith machine to get a full home workout. Depending on which models you buy, you will most likely only need one without the other. If you already have a home gym, you probably don’t need a smith machine, but it’s best to know your options.
A smith machine allows you to do many types of exercise in one compact space. This article also talks about power racks that helps you lift heavier weights, since they serve similar functions. Either way, the purpose of this category is to make your solo workouts safe and efficient.
Obviously, the price tag for such a machine is quite high. If you are just starting out, it’s probably not recommended to buy one of these since you won’t need that many exercises yet. If you are working out for some time and know what you need, a smith machine can be a great way to save money building a home gym.
Here are 5 options you can find:
5 – Best Fitness BFPR10 Multi Press Rack
The Best Fitness BFPR10 is a multi press rack that allows you to perform calf raises, lunges and dead lifts among other moves for power building. It is designed with a reverse pitch that follows your body’s natural lifting motion so you can lift safely and securely. This rack is sturdy and takes less space than a full power rack, but it can still hold up to 500 lbs of weight.
With this rack, make sure you have a 7 ft long weight bar so it fits. If you have a shorter bar, this rack won’t work. The reverse pitch design can be dangerous if you are a serious lifter and lifting very heavy weights. Even so, this rack is a good choice for most people who aren’t competitive weight lifters.
4 – XMark Fitness Power Cage with Dip Station and Pull-up Bar XM-4430
The XMark Fitness Power Cage comes with a pull up bar and dip station, which makes it a machine great for exercising your arms and chest. It has 24 adjustment positions for when you are lifting a weight bar, which gives you plenty of space for your needs. It can handle up to 275 lbs for the dip station and 325 lbs for the pull up bar for a total 700 lbs.
This rack has a fixed height, so make sure you have enough clearing if you plan to put it into a low room such as your basement. The connections sometimes sways or leans because they are not fully welded together (so be careful not to go over the maximum weight).
3 – BodyCraft F430 Power Rack
The BodyCraft F430 Power Rack is built for squats, lunges, and various leg workouts. It can hold up to 800 lbs, and you can combine the rack with other BodyCraft equipment, such as a lat station, dip handles and an incline bench. It includes a chin up bar, so with this one rack you can get a solid workout at home. The F430 is very sturdy and has lots of space for your home gym and even light commercial usage.
You must make sure you have the height for this rack (which is 83 inches). Even though there is plenty of space, the short height of this rack can make it difficult to do pull ups properly. There are more affordable options besides this model, but the F430 is well-engineered and sturdy.
2 – Marcy Diamond Elite Smith System with Linear Bearings
The Marcy Diamond Elite Smith System is what it says – an elite system. It’s one of the most complete machines that give you various workouts from presses, curls and leg exercises. It has a high price, but with the amount of what you can do with it, it justifies the high price tag.
This machine takes up 8 feet of height and around 100 square foot of space, so make sure you have a pretty wide workout room at home. You also need to use Olympic weights with this system. You can find this equipment for a lower price during certain times, so have a look around before you decide to buy.
1 – PowerLine PSS60X Squat Rack
The most popular smith machine on our list is a humble PowerLine PSS60X Squat Rack. It is simply made to hold the weight bar safely and securely. You can use it for presses, shrugs, squats, curls, rows and it’s ideal to add a bench, whether a flat, incline or decline one.
This rack is made to work with a 7 foot Olympic bar. It can hold the weight for most people, but if you are lifting very heavy weights, make sure to watch whether the rack starts to wobble. Even so, the PowerLine Squat Rack has a price level that gives a good workout at great value.
Exercise for many years to come
As you can see, you really need to figure out which piece of equipment will suit your needs. Maybe you can go with a simple rack like the PowerLine, or maybe you need a full blown set like the Marcy Diamond Elite. Either way, make sure you have the space for these machines in your room, and pay attention to whether they are made for standard or Olympic sizes.
When you have a smith machine in your room, you mostly have all you need to workout. These will give you a good way to exercise for many years to come without having to add any extra equipment.