Medicine balls are weighted balls that you can use to do fun exercises. It’s made as an equipment you can use to add more weight to core training, including lunges and stepping. The ball trains multiple muscles at once and helps to develop balance and stability. It works well if you are doing crossfit, and has versatile uses for other types of exercise.
One of the most popular exercises is the wall ball throw. It’s a workout that uses your entire body, and can improve your athletic performance. You can use a heavier weighted ball once you start to progress along your routine.
There are good medicine balls to choose from. Here are 5 of the best ones:
5 – Dynamax Medicine Balls
Dynamax Medicine Balls have a 14 in diameter and has vinyl coated nylon construction so it maintains shape during your exercise. You can find these balls from 4 lbs up to 20 lbs, and use it for core exercise as well as rotational movements. Since you can use it for both arm and leg training, the ball is strong enough to withstand pounding and beating.
4 – Champion Sports Leather Medicine Ball
The Champion Sports Leather Medicine Ball has a durable construction so it’s comfortable to grip and control. It’s a good ball for beginners and made from leather, so it’s softer than other rubber medicine balls. It’s unlikely you’ll hurt your foot if you drop the ball on it, or break any furniture. If you choose this med ball, you get a great value.
3 – j/fit Medicine Ball MAX
Similar to the previous one, the j/fit Medicine Ball Max has a 14 in diameter. It’s available in 6lb up to 30 lb sizes, and has a textured vinyl skin so you can grip and throw it with ease. It’s a popular choice because it’s one of the economical options. However, if you happen to receive an older model that hasn’t been updated, the ball might tear apart only after a few weeks of use. Make sure you get the most recent model.
2 – Cap Barbell Medicine Ball
If you’re a fan of CAP, the CAP Barbell Medicine Ball is a good choice. The balls are color coded for weight to make it easier for you if you want to own an entire set (from 2 to 12 lbs). The ball bounces lightly and has a good grip. Even though this is a good ball, many customers report the ball tears and blows up after only a little use.
1 – Valeo Medicine Ball
The Valeo Medicine Ball is the most popular choice on our list (even users of other balls recommend the Valeo brand). The ball is as large as a basketball and is available from 4 to 12 lb weights. It has a sturdy rubber construction allowing easier grip.
The Valeo ball gives you a good workout but is still very affordable. One thing you need to note is it isn’t made for slams, or else the ball can tear. Make sure you use this ball with the right exercises.
Do more fun exercises with a medicine ball
One special consideration to note before you buy a medicine ball is to know what exercise you are going to use it for. The type of exercise determines whether you need a softer or harder ball, a light weighted ball or a heavier one.
Even so, if you are just starting out, choosing one is better than thinking too much. You can always experiment at the local gym with various weights before buying one for your home gym. When you have a med ball, you will be able to do more fun exercises.