What are the best protein powders for weight loss? Can these shakes and drinks help you get in shape? Compare these supplements in this review.
Choosing the best protein powder for weight loss is like standing in a supermarket alley looking at a shelf with hundreds of products. They all look similar, making you feel confused so much that you want to just grab any one and be done with it. But you might end up with a flavor or texture that you can’t bear – and you end up throwing it in the trash.
Protein powders shouldn’t be a complicated purchase. It’s only protein, right? How complicated can it get? That is true, but there are also some factors to consider to get the best one for you. Nowadays, protein powders have flavors and extra ingredients that make it look great, but you may not need it.
From all the choices available, which protein supplement do you choose though? Which ones makes the best shakes and drinks? Here is a review of the five best protein powders available:
Best Protein Powders for Weight Loss – Review
1 – Optimum Nutrition 100% Whey Gold Standard
Best overall protein powder. The Optimum Nutrition 100% Whey Gold Standard is the most popular protein on our list. You can choose from 22 different flavors, and from 1 lb to 8 lbs size.
It’s simple because it contains pure whey protein isolate which contains a higher amount of proteins than concentrate (24 g per serving). It also has 5.5 g of BCAA and 4 of Glutamine. It gets the job done without any extra frills. It keeps the cost low while at the same time helps you achieve your nutrition goals.
Depending on your personal preference, this powder can taste great or not. Some people find the taste unbearable, while many people like the taste of this brand and consider it the best they have ever taken. It is easy to mix using blender bottles and shakers and a 5 lb tub can last you for a few months.
In some rare cases, taking this protein in the morning has caused side effects, such as heartburn. Though it is on the top of our list, his powder is not the best protein in terms of content or cost. It hits the sweet spot between the protein serving, good taste, and friendly price. One person used it to drop 20 lbs of weight in a year.
- Best overall protein powder
- Contains 24 g of protein per serving
- Not the best protein content
- The taste might not suit you
2 – BSN SYNTHA-6 Protein Powder
Best tasting protein powder. The BSN SYNTHA-6 Protein Powder is one of the expensive options, but you do get a large amount (48 servings in the 5 lb tub). You can choose from nine flavors and four sizes. In each serving, you get 22 g of protein and also 10 g of essential amino acids. It has more flavors to choose from compared to other brands mentioned here, but it isn’t made from organic ingredients.
This protein mixes easily in a shaker and contains fiber in the ingredients. Fiber is useful as it can help you with digestion especially when you are on a high protein diet. Unlike other powders, the Syntha-6 has a taste that many people like (a lot of people love the flavors).
In some rare cases, some people get diarrhea or feel bloated and constipated after taking this protein. This brand is not the best “bang for your buck”, because it’s not the most affordable in terms of protein per serving per dollar you pay.
- Best tasting protein powder
- Contains 22 g of protein per serving
- Contains fiber to help with digestion
- Some people experience side effects
- Not the most affordable option
3 – PlantFusion Protein
Best plant-based protein. The PlantFusion Protein contains around 22 g of protein per serving. It’s available in three flavors and three sizes. It’s a plant-based protein, making it suitable for vegetarians. It contains enzymes that helps with digestion for people with sensitive stomachs. It’s also low in fat, and has 4.5 g of BCAA, 3.35 g of Glutamine, and 3.4g of L-glutamine which is an important part of a workout diet since it helps muscle growth.
If you are looking for an all-natural protein source, this is a good choice. However, it does contain a moderate amount of sodium and also fructose. The taste might not suit you if you’re not used to the taste of healthy foods that use no artificial sweeteners. Some people say the taste of this protein is very bland and, in some cases, caused stomach aches. You can mix it with almond milk and frozen fruits if the taste is not good for you. This protein has helped a woman change her craving for snacks.
- Best plant-based protein
- 22 g of protein per serving
- Taste may not suit you
4 – Now Foods Pea Protein
Best affordable protein powder. The Now Foods Pea Protein is natural – it contains no artificial sweeteners such as aspartame. It contains 24 g of protein per serving, which is quite high for the price of a bottle. It is a great protein for vegans and also for people who don’t take well to whey and soy.
Being made from peas, this powder tastes rather bland. You might need time to get used to the taste of the peas. Some people find it tastes like ‘swallowing dirt’ and can get their stomach upset. You can always mix it in fruit smoothies to improve the taste and texture. This protein helped one man feel less hungry when on a diet.
- Best affordable protein powder
- Contains 24 g of protein per serving
- Taste may be bland
5 – Garden of Life Raw Organic Protein
Protein powder to avoid. The Garden of Life Raw Organic Protein is good if you want to test a small amount first. It provides raw organic sprouted protein and contains 22 grams of protein per serving. It contains live probiotics, so it’s easy to digest and is suitable for people who are on a vegetarian diet. If you want to mix it into a shake or smoothie, this powder can mix well in your blender.
The downside to this product is that it doesn’t really have any flavor (you might even not like the taste). There is also a report that this powder contains an unnaturally high level of heavy metal ingredients. We don’t recommend this product because, besides the heavy metal issue, the updated version doesn’t offer good value for the customer. The size of the tub is larger, but the amount of powder is less than the previous product version. Many customers are angry about this change. You may want to avoid it.
- Changes to the product made customers angry
What Makes a Good Protein Powder?
Besides exercising, one of the most important aspects to losing weight is watching what you eat. Going on a diet and having a nutrition plan affects your weight more than working out does. Even so, many people don’t pay too much attention to this because it is not the easiest thing to do.
Eating a truly healthy diet is quite a hassle. You have to eat certain foods at a certain amount of time for maximum fat burning. Since most people live busy lives and schedules, only a few have the time to properly do a diet. For most of other people, relying on supplements can really help a long way.
The most popular supplement is without a doubt protein powders. These powders are made to fulfill your protein needs which increases as your workout increases. Getting the right amount of protein from natural sources will require you to eat a lot of food, so taking supplements saves time and money.
Unlike the fitness equipment we review on our site, choosing a protein powder doesn’t require many criteria. The factor that makes a good protein powder is simple: do you like it or not? Do you like the taste and the texture, or do you find it unbearable? Is it easy to mix using your blender or do you get lazy to make it? Once you find a protein powder that has good taste, texture, and price, you will stick with it for a long time.
Feel Your Body Burn Away Fat
From the list above, the powders vary both in size and in price. If you are just starting out or you don’t know which one to choose, you can test a brand by buying a small amount of it and tasting if you like it. When you find one you like, you can then buy it in large amounts to save money over time.
Remember, to lose weight, you still need to do proper exercise and have a healthy eating plan. These protein powders simply help to reach your protein requirements, so choose one of the protein powders from the list above. Start taking your supplements today and feel your body burn away fat and get the shape you want.