Besides exercising, one of the most important aspects to losing weight is watching what you eat. Going on a diet and having a nutrition plan affects your weight more than working out does. Even so, many people don’t pay too much attention to this because it is not the easiest thing to do.
Eating a truly healthy diet is quite a hassle. You have to eat certain foods at a certain amount of time for maximum fat burning. Since most people live busy lives and schedules, only a few have the time to properly do a diet. For most of other people, relying on supplements can really help a long way.
The most popular supplement is without a doubt protein powders. These powders are made to fulfill your protein needs which increases as your workout increases. Getting the right amount of protein from natural sources will require you to eat a lot of food, so taking supplements saves time and money.
Which protein supplement do you choose though? Which ones makes the best shakes and drinks? Here is a guide to 5 of the best protein powders:
5 – Garden of Life Raw Organic Protein, 622 Grams
The Garden of Life Raw Organic Protein is good if you want to test a small amount first. It provides raw organic sprouted protein and contains 17 grams of protein per serving. It contains live probiotics, so it’s easy to digest and is suitable for people who are on a vegetarian diet. If you want to mix it into a shake or smoothie, this powder can mix well in your blender.
The downside to this product is that it doesn’t really have any flavor (you might even not like the taste). There is also a report that this powder contains an unnaturally high level of heavy metal ingredients. If this bothers you, you can always try out a small amount before buying in large packs.
4 – Now Foods Pea Protein, 2 Pound
The Now Foods Pea Protein is natural – it contains no artificial sweeteners such as aspartame. It contains 28 g of protein per serving, which is quite high. This is a great protein for vegans and also for people who don’t take well to whey and soy.
Being made from peas, this powder tastes rather bland. You might need time to get used to the taste of the peas. You can always mix it in fruit smoothies to add more taste and texture. If you want to save money, you can buy more than one pack at a time.
3 – PlantFusion Protein Vanilla Bean 2lb
This PlantFusion Protein Vanilla Bean contains around 22g of protein per serving. It’s also low in fat, and has a good 3.4g of L-glutamine (which is an important part of a workout diet since it helps muscle growth). This is another supplement that is suitable for vegans since it is made from plant protein.
If you are looking for an all-natural protein source, this is a good choice but it does contain a moderate amount of sodium. The taste might not taste that well if you’re not used to the taste of healthy foods (no artificial sweeteners).
2 – BSN SYNTHA-6 Protein Powder – Chocolate Milkshake, 5.0 lb (48 Servings)
The BSN SYNTHA-6 Protein Powder is one of the high priced options, but you do get a large amount (5 lbs, around 48 servings). In each serving, you get 22g of protein and also 10 grams of essential amino acids. It has more flavors to choose from compared to other brands mentioned above, but it isn’t made from organic ingredients.
Unlike other powders, the Syntha-6 has a taste that many people like (a lot of people love the flavors). Even so, this brand is not the best “bang for your buck”, because it’s not the most affordable in terms of protein per serving per dollar you pay.
1 – Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound
The Optimum Nutrition 100% Whey Gold Standard is the most popular protein on our list. It’s simple, because it contains pure whey protein isolate which contains a higher amount of proteins than concentrate (24 g per serving). It gets the job done without any extra frills, so it keeps the cost low while at the same time achieving your nutrition goals.
Depending on your personal preference, this powder can taste great or not. Even so, many people like the taste of this brand and consider it the best they have ever taken. This is not the best protein in terms of content, and neither it is the most cost-effective. However, it hits the sweet spot between the protein serving, good taste, and not so expensive price.
Feel your body burn away fat
From the list above, the powders vary both in size and in price. If you are just starting out or you don’t know which one to choose, you can test a brand by buying a small amount of it and tasting if you like it. When you find one you like, you can then buy it in the large amounts to save money over time.
Remember, to lose weight, you still need to do proper exercise and have a healthy eating plan. These protein powders simply help to reach your protein requirements easier, so choose one of the protein powders from the list above. Start taking your supplements today and feel your body burn away fat and get the shape you want.