When you first start building a home gym, it’s good to buy equipment that gives you the most variety of movement with the least amount of money. These include adjustable dumbbell sets and other types of weights that allow for compound exercises. However, once your body starts to become stronger, you might want to get equipment that gives you heavier exercises such as squats, bench press, and deadlifts.
To do this, you can use weight bars. These bars by themselves don’t give you any strength training (but you can use them to practice your stability as a warm up). You have to add weight plates according to how heavy you want it to be. Setting up your home gym like this can become quite expensive, because you buy the equipment piece by piece. The benefit though is that you can adjust your weights as you improve your strength.
Here are 4 most popular types of lifting bars that you can add to your gym for heavier exercises:
4 – Champion Barbell 47 x 1-Inch Chrome E-Z Curl Bar
The Champion Barbell Chrome E-Z Curl Bar weights about 10 lbs on its own. It’s 47 inches long, and depending on your training progress, you might need a longer bar. It is a well-built and sturdy bar, with a grip that feels good on your hands.
This bar is solid and balanced to give you a good workout. It should be mentioned that this bar is better for curling exercises, so if you want to do other exercises, you might need a different type. One thing to note is that it doesn’t come with collars, so you must purchase them separately.
3 – Sunny Chrome Dumbbell Bar, 14-Inch
The Sunny Chrome Dumbbell Bar allows you to add or subtract the intensity of your exercises based on the weight that you put on it. This bar is cheaper than an adjustable dumbbell set, and can give you similar functionality, but you might have to buy several as you progress along your training.
Due to the size of these bars, they can handle around 2-3 plates on each side. Over time, you might need more plates (especially for heavier weights), so you will need longer bars. It comes with collars, but they often need tightening after every set you do.
2 – Body Solid 7-Feet Olympic Bar
The Body Solid Olympic Bar is made for heavier exercises, such as bench presses. This technique is great to workout more muscle groups together. It’s a solid and good bar that is can hold up to 600 lbs. It’s well built for heavy duty, so you will probably spend a long time with this bar. With this bar you can do heavy squats and also benching, shoulder press, and barbell curls.
Since this bar is quite long, you need to consider if there is enough space in your house. You might need to find a larger space to do the heavier workouts. You also need Olympic weights with this bar, since the standard plates won’t fit. Even so, this bar is more than adequate for power lifting at home.
1 – CAP Barbell Olympic 2-Inch Combo Hex Bar
The CAP Barbell Olympic Combo Hex Bar gives a multifunctional exercise because it combines both handles from high and regular hex bars. It can take up to 750 lbs of weight, so you can get a lot out of this type of bar. The hex bar is a great weight lifting equipment to help you do squats, deadlifts, and shrug exercises.
This bar gives function at a good price, which means it doesn’t have a pretty look. Even so, it’s really helps to reinforce your back when you lift heavier weights. Your body height also plays an important part in how comfortable it is to use this bar, but it is safe for most people.
Find which bar type is best for you
Each type of weight lifting bar can give you a specific type of exercise. In general though the purpose of these bars is to exercise as many muscles at once, so you save time in the gym.
Choose one type of bar for your first equipment. You might want to test out various exercises at a local gym so you can find out which bar type will be most appropriate for your weight lifting routine. If you decide not to go with weight bars, your other option is more expensive gym machines that focus more on isolation exercises. When you have one of these bars at your home, you can have more variable exercises that fit your needs.