Benches are an important part of your workout routine. Whether you do your exercise at home or at the gym, you will most likely be using the weight benches often. In fact, lifting weights using a bench is the most popular form of working out. You get to train several important muscle groups all at once (also known as compound exercises) so you grow stronger in a shorter amount of time.
If you want to do your weight lifting at home, it’s best to have a good bench available. Not only will it allow you to do more variety of exercises, it will also help you to keep in proper form so you avoid injury. Doing your routines using your body weights and dumbbells can get you a good workout, but adding a bench for training your strength will multiple the results you get.
To help you choose a great bench for your home gym, here is a list of 5 best selling workout benches for lifting weights:
5 – Universal Decline Bench
The Universal Decline Bench is not recommended for beginners because it is not the easiest form. The declining angle of the bench is useful when you want to do core workouts, such as sit-ups and twists. You can do free weight exercises with this bench and add more weights as you go along to build more muscle. The foam rollers help to keep your feet comfortable when working out.
This bench is compact in size so it’s easy to fold away and put up. However, if you have a rather large size body, this might be to small for you. The decline bench is perfect for sit ups, but if you want other exercises, it’s better to get a flat bench or an adjustable one.
4 – Bowflex SelectTech Adjustable Bench Series 5.1
The first adjustable bench for weightlifting on our list. The Bowflex SelectTech Adjustable Bench 5.1 can transform your room into a personal weight fitness center. You can adjust it to six different positions, giving you the ability to workout with a wide range of exercises. It can practically turn into a flat bench or an incline one.
This bench hits right on the money. It might be a bit pricey depending on your budget, but you really get an array of exercises you can do which ultimately saves you money over time. In fact, you might not need all six available positions – you can get a great workout using just two of them.
3 – adidas Flat Bench
The adidas Flat Bench has a thick, high density foam pad which gives you extra stability when doing your exercise routine. It’s good for doing back and ab exercises, and also for free weight workouts such as bench press or dumbbell press. It’s lightweight, sturdy and compact so you can move it around without difficulty if you need to adjust your fitness space.
It’s a very simple, good mid-level bench. It’s sturdy and won’t rock or wobble during working out even for larger, heavier people. It has a slightly high price, but if you want an easy to set up and strong bench without frills, this is the one to get.
2 – Universal Five-Position Weight Bench
Similar to the Bowflex SelectTech, the Universal Five-Position Weight Bench offers multiple positions for one price. You can get five different angles with this equipment, so you can use it to train your entire core and upper body. It also has stabilizer levelers so this bench will be stable on any type of floor.
This bench doesn’t take up much space so it’s good for a bedroom or smaller room. The price is also very affordable compared to similar benches that offer similar functionality. Sometimes, the plastic caps on the legs fall off when you move the bench, but this is a minor cons.
1 – CAP Barbell Strength Fitness FID Bench
The most popular bench on our list. This CAP Barbell Strength Fitness Bench is good for the money. It gives you 4 optional simple positions: upright, flat, incline and decline. At a friendly price, it’s difficult to find another bench that offers as much functionality so you can do more range of workouts.
Even so, the weight capacity is among the lowest in our list. This bench can only take 250 lbs, while other benches can take up to 600 lbs. You might not need more than 250 lbs max weight, but you want to put this into consideration if you are buying a bench for the long term.
Take note of the maximum weight capacity of each bench
Similar to the dumbbell sets, you can get a bench that is either fixed flat or adjustable. The adjustable benches are more expensive, but you can do a wider choice of exercise. By doing a more diverse range of exercises, you can get a stronger, healthier and good looking body overall.
Note: for all of these benches, make sure to take note of their maximum weight capacity. Depending on where your fitness level is, you might need a bigger bench that can handle heavier weights. Even so, the benches listed above will suffice for most beginners.
Choose one these benches so you can start adding more workouts at home. Having a pair of dumbbells and a weight bench is plenty enough for most gym routines. Unless you want to do more of advanced exercises, this set is all you need for a great home gym.