Besides pull up bars and ab trainers, one other fitness equipment you can add to your home gym are push up bars. The combination of these three make for a great workout that doesn’t require heavy weight lifting using weight bars and plates or dumbbells.
In particular, push ups are good for shaping your pectoral (often called “pecs”) and triceps muscles. They can also train your chest and back muscles, depending on your form when exercising. Doing normal push ups without equipment are good, but with push up stands, you get a better workout.
Push up bars let you exercise anytime, anywhere. It increases the difficulty of your push up because you are in a different form then when you have your hands flat on the floor. Therefore, doing push ups with these bars or handles give a greater benefit because you exercise more muscles in shorter time.
With all the available choices, here are 5 of the best push up bars:
Best Push-Up Bar – 2017
|Brand||Weight Capacity||Where to Buy|
|Definity HHP-001||300 Lbs*|
|Perfect Push-Up Elite||400 Lbs|
|Maximum Power Press||N/A|
1 – Definity HHP-001 Pair of Push Up Bars
The Definity HHP-001 Push Up Bars have chrome plates and foam covered slip-resistant handles that are comfortable for your hands. They also have rubber foot pads that prevent these bars from slip when you are rising up on your push up. These holders can handle up to your full body weight. One user has used it to support 300 lbs of his body weight, but we would suggest using less weight than that.
The problem with this pair of bars is you might have difficulty assembling them. Some customers say they receive missing items and screws that don’t fit with the holes on the bar. Another common issue some customers complain about is that the bars can slip and slide on the floor if you’re not doing the right form, especially on non-covered floors. Some users suggest opting for a push-up bar that have round bases, or you can stick two sided tapes on the base or use a yoga mat to prevent slippage.
Some customers say the handles are too small. Other users say they hurt their hands after some time exercising with this bar even though the bar works perfectly. What makes many people love this bar is the friendly price that is perfect for people who want a simple push-up bar without a high price tag. It helps with reducing wrist pain from doing normal push ups and some people have used it for six years.
- Friendly price
- Helps to reduce wrist pain
- A user has used it to support 300 lbs body weight
- Handles may be too small
- May slip and slide on floors
2 – Perfect Push-up Elite
The Perfect Pushup Elite is designed with comfortable grips and can handle up to 400 lbs of weight. It has a rotating mechanism that allows you to push the exercise further and build strength. The Perfect Fitness brand is made by a former US Navy SEAL, so you get military level experience into a simple and easy to use push up bar. The company website also has additional videos and suggestions for working out, which is a great complement to this product.
What you need to note about these stands are they might not be comfortable for small hands. Some users find the rotating mechanism actually makes it hard for them to do push ups. Other users feel their wrists hurt after using the Perfect Push-Up Elite for some time. Beginners may not like the rotating mechanism and find it too difficult.
Other than that, this push up bar is a great product although at a higher price than others. Many users over forty or fifty years old use it to help them do push ups without wrist pain. Some users have been able to double the amount of push-ups they can do in one set after training with this brand.
- Supports up to 400 lbs body weight
- Has rotating mechanism to build strength
- Made by a former Navy SEAL
- Price is higher than other brands
- May not be comfortable for small hands
- Rotating mechanism may not suit beginners
3 – Maximum Fitness Power Press Push Up
The Maximum Fitness Power Press Push Up has a color coded board that represents specific workouts for chest, shoulders, back and triceps. The board is designed so that you get multiple positions and angles for a complete workout. There are 14 preset positions that you can try if you are bored with the same old push-up movement. It’s portable and easy to assemble. The bonus with this board is that you get a free Tone and Burn Workout DVD so you know how to use the board with exercises.
Even though the board is made from plastic, it is still very durable and lightweight. Some complaints from customers is that the grips are a bit loose and want to slide out. The board is a bit big and not as small as just a pair of push up bars. Similar to other push-up bars, this board can slip too on some floors. That said, most reviews of this board are positive and one user is able to go from doing five push-ups to thirty push-ups in one night.
- 14 preset positions for workout variation
- Bonus exercise DVD
- Grips may be wobbly and slide out of holes
- The board is bigger than just a pair of push-up bars
- Higher price than other brands
4 – Perfect Fitness Perfect Push Up
The Perfect Fitness Perfect Push Up is an old version of the Perfect Fitness Perfect Push-Up Elite that we review above. It has similar design and functionality as the Elite version but a lower price. Users that have used both versions recommend the Elite version if you have the money to buy it. This version is still bought and used by many people who want to have a push up bar without a high cost.
5 – GoFit Push-Up Bars
The GoFit Push-Up Bars are very affordable. It gives you a great range of motion with the gripping stands. The design of the bars are compact so they are easy to store or carry with you. A user has used it to support 250 lbs of his body weight. The bars are made from plastic, which means they are very lightweight but some users don’t feel it is sturdy enough. You can also assemble and take them apart easily, which means you can take them with you on the go.
One main concern is that the handles might come out of the stands easily. The bars may start to slip after some weeks of use. One user had the handles break while he was doing a push-up on it. You can super glue them to the base so they hold securely. Some users recommend to go with a metal push up bar rather than a plastic one. This bar is OK for the price.
- Very affordable price
- Made from plastic
- Bars start to slip after some use
Push-Up Bar Buyer Guidelines
A push-up bar is one of the easiest equipment to add to your home gym. They don’t require difficult assembly and often have a friendly price. Some push-up bars have a higher price than others because they offer more functionality and stability. Depending on your budget and necessities, you may be alright with a simple push-up bar that has an affordable price or you may need one with extra functions but a high price. The most important factors to consider are how comfortable the bar fits with your hands and how stable they are when used on the floor in your home.
Easy Equipment for Easy Exercises
As stated in the opening paragraph, you can buy these push up bars together with an ab wheel and pull up bars. The push up handles give you a good exercise, and they are often compact enough and lightweight to bring with you as you travel.
The push up bars are part of the easy fitness equipment for easier exercises. When you have these easy equipment, you will be motivated to exercise because it’s easy for you to get started. You can get started immediately by choosing one of the recommended push up bars from the above list.